Salmon is an excellent source of omega-3 fatty acids that are good for hearts, besides it looks wonderful on a broccoli cushion, rich in vitamin C. This is a bright low-calorie dish garnished with red pepper flakes and fresh cilantro, cooked no longer than 20 minutes. Nutritional value of one serving: (4 total) Calories 297, total fats 9 g., saturated fats g., proteins 36 g., carbohydrates 20 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 20 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: one cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 things. (140 g each) skinless salmon filet
- 430 gr. unsalted black beans
- 2 tbsp. l hoisin sauce
- 1/4 tsp red pepper flakes
- 2 cloves of garlic, crush
- 250 gr medium-sized broccoli inflorescences
- Juice 1/2 Lemon
- 2 tbsp. l chopped cilantro, optional
Recipes with similar ingredients: salmon, broccoli, beans black preto, lemon juice, red pepper flakes, cilantro
Recipe preparation:
- In a large pan, combine the beans, 3/4 tbsp. water sauce hoisin, red pepper flakes and garlic. Add broccoli, lay out top salmon and bring to moderate heat over low heat boiling.
- Then cover and cook for 5-6 minutes: the salmon should become a little loose, and broccoli – soft with a crisp. Sprinkle lemon juice and sprinkle with cilantro if using. Add salt to taste and serve. Salmon recipe with Hoisin sauce.
