Salty and sweet tastes playfully combined in baked salmon from Food Network magazine marinated in a mixture of soy sauce, maple syrup and orange juice, with a side dish of colored cabbage with red droplets of cranberries. Nutrition value of one serving: (total 4) Calories 392, total fat 21 g, saturated fat g., proteins 32 g., Carbohydrates 18 g., Fiber G., cholesterol mg., Sodium mg., сахар г. 
Time: 35 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 fillets (140 g each) of salmon (preferably wild) from the central fish parts
- 4 tbsp. cauliflower inflorescences (1 small head)
- 2 tbsp. l low salt soy sauce
- 2 tbsp. l maple syrup
- 1 tbsp. l fresh orange juice
- 3 crushed cloves of garlic
- 1/4 Art. low fat non-fat chicken stock salt (or water)
- Cooking spray
- Coarse salt and freshly ground black pepper
- 1 tbsp. l extra virgin olive oil
- 2 tbsp. l dried cranberries
- 2 tbsp. l chopped pistachios or almonds
- 1 tsp grated orange peel
- 2 tbsp. l chopped fresh parsley
Recipes with similar ingredients: salmon, cauliflower, Orange juice, dried cranberries, nuts, almonds, pistachios, garlic, parsley, maple syrup, soy sauce
Recipe preparation:
- Preheat the oven to 205 ° C. In a large bowl, mix soy sauce, maple syrup, orange juice, 2 cloves of garlic and 2 tbsp. l water. Put the salmon filet and flip it over to cover marinade. Cover and refrigerate for 20 minutes.
- While the fish is pickling, put the cauliflower and broth in microwave dishes, cover loosely with cling film and heat until soft for 6 minutes.
- Sprinkle the pan with the sides of the cooking spray. Dry the fish salt, pepper and put on the prepared pan. Bake until slightly golden at the edges, 8-10 minutes.
- While the fish is baked, in a large frying pan in a moderately strong heat olive oil on fire. Put the remaining clove of garlic and fry, kneading garlic with a spoon, until soft, about 2 minutes. Add cauliflower and broth, cranberries, pistachios, orange zest, parsley, 1/4 tsp salt, pepper to taste and warm, stirring. Serve with fish.
