Salmon is rightfully recognized as a source of high quality protein, well digestible by the human body, fish is rich a variety of vitamins and minerals, and what is important is source of omega-3s, the so-called beneficial fatty acids. Salmon in mustard sugar glaze is a simple and healthy dish that Suitable for both dinner and lunch, and its preparation will not take a lot of time and effort. Nutritional value of one serving: (total 
Calories 413, total fat 28 g, saturated fat 6.5 g, protein 35 g., carbohydrates 4 g., fiber 0 g., cholesterol 97 mg., sodium 501 мг., сахар 3 г. 
Time: 1 hour. 45 minutes Difficulty: easy Servings: 8 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 tbsp. l cane sugar
- 1 tbsp. l honey
- 2 tbsp. l (30 gr.) Butter
- 1/4 Art. mustard
- 2 tbsp. l soy sauce
- 2 tbsp. l olive oil
- 1 tbsp. l finely grated ginger
- 8 pcs salmon fillet, 170 g each. every
Recipes with similar ingredients: brown sugar, honey, butter creamy, mustard, soy sauce, ginger root, salmon
Recipe preparation:
- Melt butter, cane in a small saucepan sugar and honey over moderate heat. Remove from the stove and whisk with a whisk, adding mustard, soy sauce, olive oil and ginger. Give cool off.
- Preheat the pan. Lubricate salmon with vegetable oil, salt and pepper to taste. Put the fish in a skillet over the skin way down. Cover salmon with honey mustard sauce. For medium ready, fry the fish for 6-8 minutes, turning over 5-6 minute cooking.
