3
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Time for preparing
Contents
- Recipe difficulty
Medium dish
- Energy value
98.02kcal
- Rating
-
Recipe
Tasty and light homemade broth cooked with seafood. Low-calorie foods with high protein content. In general, the soup is moderately high-calorie and I do not recommend it do to those on a diet.
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Ingredients
0/15 ingredients
98.02
Great job
Bon appetit, I hope you had fun with us!
Steps
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- Half the carrots and onions bake in a pan.
- Baked vegetables and leeks, sprigs of celery, half add parsley and dill with water, add peas, bay leaves leaf and salt to taste.
- Simmer for 40 minutes.
- Add salmon to vegetables and simmer another 20 more. minutes.
- Put the fish, strain the broth.
- Squid, peeled from films and viscera, cut into pieces.
- In separate pans, fry the squid and sea oil in oil scallops until tender.
- Cut the second part of carrots into pieces and also fry on a frying pan in butter.
- Disassemble the finished salmon filet into pieces.
- Put squids, scallops in a deep plate, fried and soft carrots. Lay the pieces of salmon, pour everything broth and sprinkle with herbs.