Culinary News: salads for the heart
A combination of vitamins and minerals that are good for the heart is found in leaves of chard and arugula. “Salad” culinary news is not important only for people with heart disease. Maintain Yourself Helpful everyone needs a mix of vitamins, especially in winter.
Healthy salads for the heart
Kindergarten on the windowsill
Breeding a mini-garden on a windowsill is not a new idea. Seed producers have long followed a fashionable and healthy hobby. Buy seeds of healthy salads are available at any store. But what good! It is not always possible in winter to find fresh arugula and chard.
Anatomy of good
Why is the combination in salad of these two plants so useful? how doctors say vitamins of arugula – A, E and C fight free radicals, lower cholesterol, activate the immune system. BUT chard leaves, in which there is a lot of vitamin K, strengthen the walls capillaries. The whole complex of trace elements in such a salad mixture contributes to the normalization of the pulse and improves the condition vessels.
You can add orange juice to a salad dressing. If you want to diversify the composition, add slices of tuna or strips of boiled tongue. Vitamin greens and in desserts from vegetables.
Want to know more about which foods improve heart function? You can find interesting information in the article “Food for heart”
News commentator Elvira Shishkina
