Salad with vegetables and tuna: a video recipe

12

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 81kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  81kcal

• Rating

• Recipe

The salad is tasty and healthy, suitable for those who follow the diet. If desired, you can remove olive oil and leave only lemon juice, and also reduce the number of eggs or leave only protein (see your daily BZHU). Number of ingredients designed for 2 servings, I cooked at home immediately in a serving serving.

Let’s get started!

Ingredients

0/9 ingredients

• lettuce leaves – a bunch
• cucumbers – 2 pcs.
• tomato – 1 pc
• tuna in its own juice – 1 can
• b / c olives – 1 can
• eggs – 4 pcs.
• salt and pepper to taste
• olive oil – 2 tablespoons
• lemon juice – 2 tbsp

10 мин10 мин 81

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash the vegetables.
2. Salad to tear hands.
3. Cucumbers and tomatoes randomly cut.
4. Drain the water from the tuna and knead it with a fork. salad bowls.
5. Pour the olives.
6. Slice eggs, pre-cooked in a steep.
7. Add spices as desired. Season with olive oil and lemon juice.

Enjoy your meal!

Keywords:

• quickly
• video recipe
• diet
• proper nutrition
• simply
• tuna