Salad with squid, red beans and vegetables

five

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 121.49kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  121.49kcal

• Rating

• Recipe

I propose to cook at home incredibly colorful, beautiful and tasty salad with calamari, red beans and vegetables. Following recipe, you can easily make this fresh and unusual salad!

Let’s get started!

Ingredients

0/17 ingredients

• Squid – 75 g
• Beans (boiled red) – 15 g
• Tomatoes – 40 g
• Cucumber – 30 g
• Carrots – 15 g
• Red onion – 15 g
• Champignons – 15 g
• Bulgarian pepper – 30 g
• Olives – 15 g
• Garlic – 2 g
• Arugula – 15 g
• Olive oil – 20 g
• Salt – 2 g
• Pepper (spice) – 1 g
• Mustard (Dijon) – 10 g
• Wine Vinegar (Red) – 10 g
• Sugar – 10 g

30 мин30 мин 121.49

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare the necessary ingredients.
2. Cut the squid, salt and pepper, fry in a skillet with the addition of oil.
3. We bake Bulgarian pepper in the oven, or fry on grill pan. We clean it from the skin.
4. Cut vegetables into long and thin slices (you can use peeler). Cut champignons with petals and onions in rings (preferably thinner).
5. Prepare the sauce, for this we mix Dijon mustard, olive oil and red wine vinegar, whisk everything with a whisk. TO add boiled beans and vegetables to the sauce. All is well mix.
6. The salad is carefully and beautifully laid out on a plate. Beside spread the squid, and decorate with arugula on top.

Keywords:

• squid
• seafood
• salad with vegetables and squid
• salads