Salad with meat, couscous and cherry

eleven

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Medium dish
    • 0.0.3 102,5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Medium dish

• Energy value
  

  102,5kcal

• Rating

• Recipe

A delicious and healthy beef salad with couscous. Couscous is wheat cereal, which is made from semolina, that in its a line of durum wheat. The advantage of couscous in speed home cooking versus pasta and others cereals, it is enough to pour boiling water over it.

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Ingredients

0/8 ingredients

• 100 g couscous
• 15–20 cherry tomatoes
• 300 g beef fillet
• leek
• 100 g of green salad
• 5 tbsp vegetable oil
• 3 tbsp lemon juice
• salt and pepper

1 ч1 ч 102,5

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Steps

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1. Put the beef fillet on the fire, bring to a boil, remove foam, cook for another half hour. Chilled meat cut across the fibers into small pieces.
2. In a bowl, pour couscous 150 ml of boiling water, leave for ten minutes with the lid closed.
3. Wash the cherry, cut in half, cut the leek into rings.
4. For salad dressing, mix olive oil with juice in a bowl lime or lemon, lightly salt, pepper, stir.
5. In a volumetric bowl, mix all prepared ingredients, pour dressing, mix gently.
6. Serve on flat salad bowls.

Keywords:

• beef
• couscous
• Salad