Tasty and hearty salad, rich in vitamins and healthy trace elements can be cooked in less than 15 minutes. The perfect dinner for lazy. You only need to load the blender with ingredients for mix yoghurt dressing and fry dry pan with walnuts. The basis of the salad is grilled chicken (you can use the remnants of yesterday’s chicken) and warmed up frozen rice Freezing boiled rice not only helps out in those days when it’s not possible to cook, it also reduces the glycemic index of cereal and rice is losing some of its not very useful properties. Mix more fresh spinach in the salad, juicy red grapes, dressing and enjoy its amazing a combination of contrasting textures and tastes. The nutritional value of one servings: (total 4) Calories 580, total fat 32 g., saturated fat g., proteins 23 g., carbohydrates 54 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 15 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 tbsp. frozen boiled brown rice (purchased or from balances)
- 0.5 tbsp. Greek yogurt with a fat content of 2%
- 2 tbsp. l olive oil
- 1 tsp lemon zest + 2 tbsp. l lemon sauce
- 1 tbsp. l mayonnaise
- 1 small shallot, coarsely chopped
- 1 small clove of garlic, coarsely chopped
- 0.5 tbsp. crushed walnuts
- Grilled chicken half, remove the skin, shred the meat (about 3 tbsp.)
- 2 tbsp. small red seedless grapes
- 0.5 tbsp. parsley leaves
- 4 tbsp. spinach
Recipes with similar ingredients: brown rice, grilled chicken, grapes, shallots, walnuts, spinach
Recipe preparation:
- Put frozen rice in a medium sized glass bowl and break with a fork. Cover the rice with a damp paper towel and put in the microwave for 2-3 minutes until rice warms up and does not soften.
- Meanwhile, in a small food processor or in a blender chop yogurt, olive oil, zest and lemon juice, mayonnaise, shallots, garlic, 1.5 tsp salt and a little ground black pepper to a homogeneous consistency. In a small skillet over medium heat brown the walnuts until fragrance, about 2 minutes.
- In a large bowl, combine chicken, grapes, parsley and spinach and add half the dressing. Then add warm rice and fried walnuts, mix again and serve with the remaining refueling.
