Salad with avocado and seeds

2

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 164.78kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  164.78kcal

• Rating

• Recipe

Delicious salad with avocado and seeds, which is easy to prepare at home, requires a minimum of ingredients. I advise you to make this dish with unroasted sunflower seeds.

Let’s get started!

Ingredients

0/6 ingredients

• Avocado – 1 pc. (200 g)
• Salad – 2-3 leaves
• Walnut Oil – 1 tsp
• Sunflower Seeds (Unroasted) – 10 g
• Salt to taste
• Pepper to taste

10 мин10 мин 164.78

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare all the necessary products in advance.
2. Lettuce my leaves, dry (I usually use a paper towel or napkins) and tear with our hands into large pieces directly on a plate.
3. Avocado cut in half, split into two halves and remove a bone.
4. Cut avocado pulp into slices and spread on leaves lettuce.
5. Add salt and pepper to taste, sprinkle the seeds on top and pour walnut oil.
6. A quick salad with avocado and seeds is ready, you can serve on table. Enjoy your meal!

Keywords:

• avocado
• avocado salad
• salad with seeds