Salad with Adyghe cheese and flax seeds

five

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 77.82kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  77.82kcal

• Rating
  

  5 out of 5

• Recipe

I recommend preparing at home a delicious salad with Adyghe cheese and flax seeds. This healthy salad, something similar to Greek, can be done to people who follow their figure.

Let’s get started!

Ingredients

0/14 ingredients

• Adyghe cheese – 100 g
• Tomatoes – 1-2 pcs.
• Cucumber – 1 pc.
• Bulgarian pepper – 1 pc.
• Onion – 1/2 pcs.
• Olives – 10 pcs.
• Lemon – 1/2 pcs.
• Olive oil – 2-3 tbsp.
• Flax seeds – 1 tsp
• Salad – 1 bunch
• Salt to taste
• Black pepper – to taste
• Oregano – a pinch to taste
• Dill – 2-3 branches

5 из 5 1 20 мин20 мин 77.82

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We prepare the ingredients, herbs and vegetables thoroughly wash and dry.
2. Cut tomatoes, bell pepper and cucumber into large slices. We cut olives into halves, you can also use olives.
3. Peel and chop onions into thin rings or half rings. Better to take red onions. Pour onion literally steamed minutes with boiling water, this is necessary so that all the bitterness is gone.
4. Adyghe cheese is cut into medium cubes.
5. Lettuce leaves tear hands into small pieces.
6. Put vegetables and herbs in a deep bowl. Add a pinch flax seeds.
7. Mix lemon juice in a separate bowl (2 or 3 teaspoonfuls) tablespoons), olive oil, oregano, pepper and salt. Refuel salad resulting dressing.

Keywords:

• Adyghe cheese
• Greek
• vegetable salad
• PP salad
• fresh salad