Roasted Pork Five Spices with Broccoli and Orange – Detailed recipe. Nutrition value per serving: (total 4) Calories 329, total fat one 5 g, saturated fat 3 g, protein 34 g., carbohydrates 17 g., fiber 4 g., cholesterol 92 mg., sodium 951 mg., sugar g. Share with friends: 
Photo of the dish: Antonis Achilleos Time: 40 min. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 500-600 gr. pork tenderloin
- 1 large onion, cut into thin half rings
- 3-5 cm. Slice ginger, peel and cut into slices
- 3 cloves of garlic, chop coarsely
- 1 unpeeled orange, cut into slices
- 3 tbsp. l vegetable oil
- 1 head of broccoli, small inflorescences, coarsely chopped, stem peel and slice
- Salt and Freshly Ground Peppers
- 1 tsp seasonings “Five spices”
Recipes with similar ingredients: pork, oranges, cabbage broccoli, ginger root, onions, garlic, seasoning five spices
Recipe preparation:
- Preheat the oven to 200 ° C. Stir in a baking dish broccoli, onion, ginger, garlic and orange with 2 tablespoons vegetable oil, add 3/4 teaspoon of salt, pepper over to taste. Let stand.
- Dry the pork and beat well, grate with a mixture of five spices and 1 teaspoon of salt, a little pepper. Heat in a pan 2 tablespoons of vegetable oil. Add the pork and brown. on all sides, for 8 minutes.
- Put the pork in a baking dish for vegetables and bake, until the thermometer previously inserted in the center of the pork shows 65 ° C., approximately 15-20 minutes. Put the pork on the chopping board and leave for 5 minutes, then cut into slices. Serve pork with broccoli and orange slices on a portion plates. It is recommended to serve the dish with spicy Tunisian Sauce: Recipe “Harissa Sauce”
