Rice with fried egg and vegetables - Detailed recipes with photos.

Rice with fried egg and vegetables – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 480, total fat 3 g., saturated fat g., proteins 25 g., carbohydrates 63 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: AT ремя: 30 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

225 gr. broccoli
2 tbsp. l vegetable oil
170 gr shiitake mushrooms, cut into slices
1 small bunch of green onions, chopped
1 tbsp. (about 170 gr.) frozen edamame soybeans without peel, thaw
1 can (225 gr.) Chopped chestnut water chestnut, drain liquid and rinse
1 tbsp. bean sprouts
1 tbsp. (about 85 gr.) peas, trim the ends and cut in half
1/4 Art. salted teriyaki sauce
1 tbsp. l sriracha sauce, plus a little to serve
3 tbsp. cooked brown rice
4 large eggs

Recipes with similar ingredients: eggs, brown rice, cabbage broccoli, shiitake mushrooms, edamame beans, water chestnuts, peas sugar in pods, teriyaki sauce, sriracha sauce, green onions

Recipe preparation:

Put the broccoli in a large bowl suitable for microwave ovens. Add 2 tbsp. l water, cover with cling film and microwave until bright green, about 2 minutes. Drain and set aside.
Preheat 1 tbsp. l cooking oil over high heat in large pan with non-stick coating. Add the mushrooms laid out in one layer, and cook for about 4 minutes, without stirring, until mushrooms will not brown on the edges. Stir in broccoli. Cook stirring occasionally until broccoli warms up, about 2 minutes. Add green onions, edamame beans, water chestnut, bean sprouts, green peas, teriyaki and sriracha sauce. Keep cooking stirring until everything warms up, about 4 minutes.
Arrange rice and vegetables in bowls. Wipe clean the pan and preheat the remaining 1 tbsp. l vegetable oil at moderate the fire. Beat the eggs and fry until thickened, about 2 minutes. Вput a fried egg on top of each bowl of rice and vegetables, top add sriracha sauce.