Rice and Lentil Friendship Soup

20

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 65.06kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  65.06kcal

• Rating
  

  5 out of 5

• Recipe

By publishing recipes for lean soups, I suggest making rice soup and lentils, although thanks to lentils the soup is so delicious that You will cook it at home not only during fasting. To this soup garlic croutons are just perfect. Also good for him extra virgin olive oil or ordinary sunflower oil “with smell. ”

Let’s get started!

Ingredients

0/11 ingredients

• Red lentils -200 gr.
• Rice 3 tbsp
• 1 onion
• Tomato -1 pc.
• Salt-1/2 tsp
• Red pepper-1/3 tsp
• Water-1.2 l.
• Crackers to taste
• Sunflower oil-2 tbsp. L
• Olive oil to taste.
• Garlic-3 wedges.

5 из 5 1 45 мин45 мин 65.06

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Fry the crushed garlic clove in hot oil, then diced onions and carrots, and later put tomato on them without skin.
2. Rinse lentils with rice and place on a sieve. Dry a little. Put in sautéed vegetables and fry a little in oil.
3. Pour boiling water and cook for 15 minutes, until the beans are ready.
4. Salt and pepper the soup to your liking and punch into a uniform mashed potatoes.
5. Grate the garlic, pour into a bag of crackers, pour in a spoon olive oil. Shake the bag several times.
6. Serve the soup, garnishing with crackers.