Rabbit baked in bean oven
What is the best way to cook a rabbit? Dietary meat will not seem boring, if he repeats the beans. This is so delicious! Now most people adhere to the principles of “natural” cooking. That is, the more natural the products, the better and tastier. A rabbit with beans is the best confirmation of this!
Oven rabbit with beans and tomatoes
Tender rabbit meat is considered a dietary product. By tastes like a bird. Even the strictest diets can include rabbit meat.
For cooking you will need:
- Rabbit 1 carcass
- Sour cream 20% 200 ml
- White beans 300 gr
- Pork fat 100 gr
- Onion turnip 2 pcs
- Tomatoes 5 pcs
- Bulgarian pepper 1 pc (preferably green)
- Garlic 3-4 cloves
- Olive oil 3 tablespoons
- Flour 2 teaspoons
- Dill and parsley bunch (50-70 gr)
- Pepper and salt to taste
You can cook a rabbit with beans and tomatoes So:
How to distinguish an old rabbit from a young tender one buying? The meat of young individuals is lighter than that of adults. The most tasty rabbit meat is considered at the age of 4-5 months.
Soak white beans for 3-4 hours before cooking.
Cut the rabbit carcass into portions and fry on both sides until golden brown on pork fat. Preheat in a saucepan olive oil and fry finely chopped onion with the addition of flour.
Add the beans to the stewpan, pour in a liter of water and add salt. Bring to a boil and cook for 25-30 minutes over medium heat.
Dice bell peppers and tomatoes, crush garlic. Add vegetables to beans, pepper a little. Cook 5 more minutes.
Put pieces of “golden” in the prepared baking dish rabbit, top with greasy sour cream. Thanks to her rabbit will turn out soft and juicy.
Top with bean and vegetable gravy and place in preheated oven to 180 degrees for 25-30 minutes.
Rabbit meat is an indispensable product in baby food. Boiled meat can be given to children suffering from various food allergies. In its nutritional value, rabbit meat is several times superior pork and beef.
Tasty ideas:
Rabbit dishes go well with mushrooms. As possible accompaniment can use mushroom salad with cabbage.
