Quinoa grains, known to most healthy food devotees, superior to rice and other cereals in nutritional value. Such porridge with mushrooms and bright green pea pods has a pleasant texture and looks quite appetizing. To enhance the taste of the dish, instead of water, you can use chicken to boil quinoa broth, additionally adding grated lemon zest to it. Little fresh herbs not only decorate the finished presentation, but also add freshness. Nutritional value of one serving: (4 total) Calories 210, total fats 6 g., saturated fats g., proteins 8 g., carbohydrates 32 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 50 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. quinoa rinse
- 1 tbsp. l dark sesame oil
- 2 garlic cloves, finely chopped
- 110 gr. Shiitake mushrooms, remove the legs, cut the caps thin slices (about 2 tbsp.)
- 110 gr. pods of sugar peas thinly sliced under angle
- 1 tbsp. l low salt soy sauce
- 1 shallot, chopped
Recipes with similar ingredients: quinoa groats, shiitake mushrooms, peas sugar in pods, shallots, soy sauce, sesame oil, garlic
Recipe preparation:
- Place quinoa with 2 tbsp. water into a small stewpan. Bring to boiling over high heat. Stir once, cover and reduce heat to a minimum. Keep boiling until water absorbed and quinoa does not soften (approximately 20 minutes). Clean with fire and let stand for 5 minutes. Remove the cover and loosen with a fork.
- Meanwhile, heat 1 tsp. sesame oil in medium pan with non-stick coating over medium-high heat. Add garlic and fry until flavor (approximately 1 minute). Pour the shiitake and continue cooking, stirring until mushrooms will not become soft (about 5 minutes). Add sugar peas, 1/4 tsp salt and 1/4 tsp pepper. Cook, stirring, until until the pods soften, remaining still crispy and bright green color (approximately 3 minutes). Remove from heat.
- Combine the boiled quinoa, mushroom mixture in a medium bowl, soy sauce, shallots and the remaining 2 tsp. sesame oil. Mix lightly to combine the ingredients. Additionally season with salt and pepper. Serve warm or roomy. temperature.
