Quinoa with broccoli and green beans: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 68kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  68kcal

• Rating

• Recipe

A great side dish for those who monitor their health and figure. I advise you to cook at home and appreciate this delicious dish.

Let’s get started!

Ingredients

0/4 ingredients

• Quinoa 140 gr
• water 500 ml
• green beans 100 gr
• broccoli 100 gr

20 мин20 мин 68

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Rinse quinoa, transfer to a stewpan, fill with water, salt, bring to a boil and cook for 10 minutes until cooked. Then drain water.
2. Heat a frying pan over medium heat with oil, lay out broccoli and beans and fry, stirring occasionally, 3 – 4 minutes. Salt, pepper to taste.
3. Transfer the prepared vegetables to quinoa and mix well.

Keywords:

• broccoli
• quinoa
• beans