Quinoa Steamed Vegetables

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 59.58kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  59.58kcal

• Rating

• Recipe

Delicious stewed vegetables with quinoa cooked at home conditions will be a great option for a delicious lunch for everyone losing weight, and also suitable for people who adhere to proper or dietary nutrition. Vegetables are being prepared on minimum amount of olive oil. Make this dish easier. simple, even a young housewife can handle it.

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Ingredients

0/7 ingredients

• Quinoa – 100 g
• zucchini – 1 pc.
• celery – 2 pcs.
• carrots – 1 pc.
• onion – 1 pc.
• garlic – 3 pcs.
• spices to taste

20 мин20 мин 59.58

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Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Heat the pan, add a drop of olive oil. Fry garlic with onions. In a separate bowl, boil quinoa.
2. Add the remaining vegetables.
3. Add spices and a little water. Stew on low heat until readiness under the cover.
4. Add quinoa, simmer for a minute and turn off the fire.

Keywords:

• Tasty dinner
• quinoa
• Vegetables
• proper nutrition
• vegetable stew