Quinoa pilaf on lettuce – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 270, total fats 11 g., saturated fats g., proteins 7 g., carbohydrates 37 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 min Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- Zest of 1 grapefruit plus 2 tbsp. l juice
- 1 head of Boston lettuce (separate leaves)
- 1.5 tbsp. water
- 2 tbsp. l olive oil
- 1 chopped red onion head
- 1/2 tsp turmeric
- 1/4 tsp ground coriander
- 1/4 tsp ground ginger
- 1/4 tsp spice mixes Garam Masala
- 1 tbsp. l pine nuts
- 2 tbsp. l chopped dried cherries
- Salt and ground black pepper
- 1 tbsp. quinoa cereals, sort and rinse well (red varieties more beautiful, but both white and red grits will do)
Recipes with similar ingredients: quinoa groats, pine nuts, Boston salad, dried cherry, grapefruit juice, garam masala, red onion, coriander, ground ginger, turmeric
Recipe preparation:
- In a small saucepan over medium heat, bring the water to a boil and quinoa. Reduce heat and cook, covered, until cooked. quinoa until white twisted seed germ appears, approximately 20 minutes.
- At this time, heat in a large frying pan over medium heat. olive oil. When it starts to shine, put onions and spices and fry the onion until soft, and spices until strong aroma. Add pine nuts and fruits and fry for 1-2 мин.
- Put the finished quinoa in the pan (all water should be absorbed). Stir in the zest and grapefruit juice. Try it, then salt and pepper to taste. Let stand, removing from heat, 10 minutes to quinoa soaked in aromas of spices. Serve on the leaves Boston salad.
