Quinoa Kharcho Soup

3

• Time for preparing

  Contents

  • • 0.0.1 1h 20min
    • 0.0.2 Simple dish
    • 0.0.3 95.63kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1h 20min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  95.63kcal

• Rating

• Recipe

The classic taste of kharcho in an exotic design, cooked houses with quinoa grains. To reduce the calorie content of this dish, then make it with less walnut content.

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Ingredients

0/16 ingredients

• Beef on the bone-600 gr.
• Quinoa 100 g.
• Walnut-1 tbsp.
• Tkemali-1/2 Art.
• Tomato paste-2 tbsp. l
• 2 onions
• Garlic-5 cloves.
• Cumin / ground coriander-1h. l in equal proportions.
• Hops-suneli-1/2 tsp
• Saffron-1 pinch
• Allspice – 3 pcs.
• 5 peppercorns
• Chili pepper
• Cilantro or parsley-1 bunch
• Basil -3 sprigs
• Oil for frying-2 tbsp. l

1ч 20мин1ч 20мин 95.63

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Steps

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1. Rinse beef in cold running water, clear of films.
2. Put the meat in a pan with cold water, boil and remove foam slotted spoon. Cook the meat for about an hour, so that it is calm separated from the bone.

   

3. In the process of cooking, salt the broth and put pepper in it allspice and peas.
4. Remove the meat, cut into portions. Bouillon strain.
5. Chop the onion very finely. Fry in oil until light golden color. Put dry spices and saffron to the onion. Sauté for 5 minutes.

   

6. Add tomato paste, tkemali sauce and cook a couple more minutes.
7. Put vegetable roasting in the soup, chopped nuts, and quinoa grains. Cook for 15 minutes over low heat.
8. Squeeze the garlic through a press, finely chop the greens.
9. At the end of cooking, add herbs and garlic, let the soup boil and turn off. Insist for about 10 minutes.