Iconic food of the ancient Incas “Rice quinoa” or quinoa grains
Quinoa or “Rice Quinoa” – sounds unusual intriguing. Culinary news about cereal is no less interesting culture. The UN awarded the plant the official title of Grain 2013! Why did the cereal miracle become so famous?
The cult food of the ancient Incas
Grains of “rice quinoa” replaced the ancient civilization of bread. Incas worshiped the plant, considered the gift of the Gods, called the “golden grain “is not in vain. The secret of the uniqueness of seeds in full assimilation by the body. Quinoa composition by valuable protein content scientists compare with breast milk.
It takes only 5 hours to germinate the grain! It’s a record for cereals. Such biological value cannot be used. Nutritionists are advised to use germinated grains in salads, serve quinoa garnished with meat or fish dishes. Such food promotes active digestion, increases the level of enzymes.
Quinoa space porridge
Make a wonderful porridge for breakfast! You need to cook cereals like buckwheat – the ratio of water is 1: 3. Add honey, dried fruits – delicious and useful! No wonder NASA argues that quinoa should be included in diet of astronauts.
No less interesting are other Native American “exotics,” such as wild fig. Try it, you will like it!
News commentator Elvira Shishkina
