Quinoa and Sesame Ginger Stew dressing - Detailed recipes with photos.

Quinoa Braised Salmon with Sesame Ginger Dressing – Detailed recipe. Nutrition value per serving: (total 4) Calories 470, total fats one 9 g., Saturated fats g., Proteins 42 g., carbohydrates 32 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Time: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 pieces (170 gr. Each) skinless salmon filet (preferably wild)
1 tbsp. quinoa rinse
3 heads of cabbage (about 340 gr.) Young cabbage bok-choi, cut ends and chop finely
1.5 tbsp. l fried sesame oil
1 tbsp. l grated peeled ginger, plus, thinly sliced a piece of 2.5 cm.
1 red jalapeno pepper, clear of seeds (half chop, half finely chopped)
3 feathers of green onions, finely chopped
3 tbsp. l lightly salted soy sauce
Juice 1 Lemon
1/4 Art. fresh cilantro tearing into leaflets

Recipes with similar ingredients: salmon, side bok choy, grits quinoa, ginger root, jalapenos, soy sauce, lemon juice, green onion, cilantro

Recipe preparation:

Heat 1/2 tbsp. l sesame oil in a medium saucepan on moderate heat. Add grated ginger, cook 1 min. Until it is will become softer. Pour quinoa. Stir occasionally, slightly brown for 2 minutes. Add 1.25 tbsp. water and 1/4 tsp salt. Bring to a boil, then lower the heat. Cover and cook until water is absorbed and quinoa is soft – about 12 min. Add quinoa cabbage, chopped jalapenos and quinoa half green onion. Cook under the lid until the cabbage is lightly will not fade, about 7 minutes
Meanwhile, in a large frying pan over medium heat, bring to boiling 3/4 tbsp. water with chopped ginger and jalapenos. Add salmon. Cover and cook for 5 minutes until fillet boil over. Use a slotted spoon to place it on a plate. Into the cooking mix in soy sauce, lemon juice, remaining green onions and 1 tbsp. l sesame oil. Stir the quinoa with a fork and salt. Serve with salmon. Sprinkle with soy sauce and sprinkle cilantro.