Quinoa and Feta Vegetable Salad

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 132.52kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  132.52kcal

• Rating

• Recipe

I propose to cook healthy, vitamin and tasty at home. vegetable salad with quinoa and feta cheese. I advise you to make this dish with with apricot kernels.

Let’s get started!

Ingredients

0/16 ingredients

• Feta – 45 g
• Avocado – 30 g
• Radish – 12 g
• Tomatoes (Cherry) – 35 g
• Cucumber – 20 g
• Vegetable oil (from pumpkin seeds) – 3 g
• Spinach (fresh leaves) – 10 g
• Lemon juice – 3 g
• Olive oil – 5 g
• Red onion – 3 g
• Garlic – 1 g
• Wheat Sprouts (optional) – 10 g
• Grapes – 15 g
• Apricot (pits) – 5 g
• Salt – 1 g
• Boiled quinoa – 40 g

20 мин20 мин 132.52

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Steps

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1. We will prepare all the necessary products in advance.
2. Cut the red onion and put it in a bowl.
3. Finely chop the garlic and add to the onion.
4. Add warm quinoa and mix.
5. In a bowl, combine chopped cherry tomato and radish.
6. Part of the cucumber is cut into thin strips, and part of the cucumber is cut into triangles.
7. Add the cucumber into triangles to the cherry and radish.
8. Cut grapes and add to vegetables.
9. Wash the spinach and add to the bowl to the vegetables.
10. Cut avocados into rings.
11. Vegetables seasoned with a small amount of lemon juice and olive oil, add chopped apricot seeds and mix.
12. Add quinoa with garlic and onion and mix again.
13. Put the seasoned salad on a plate and decorate with rings avocados, and strips of cucumber twisted into tubes.
14. Next lay a layer of feta cheese and sprinkle with oil from pumpkin seeds.
15. Sprinkle cornflower flowers on top.

Keywords:

• vegetable salad
• PP salad
• feta salad