Quinoa and Broccoli Bowl with Pork

Bowl – a large bowl filled with cereals, vegetables and meat, harmoniously combined with each other in taste and texture. Make a bowl of boiled quinoa by decorating the grits on top with baked quinoa sweet potato and broccoli, thinly sliced with tender pork tenderloin, pre-fried and cooked in the oven. In addition to the perfect taste, such a dish will delight you with bright colors and mouth-watering textures, and spicy orange sauce is perfect complete the entire taste and aesthetic composition. Such a dish made from simple ingredients, but it looks very festive, worthy of special occasions. Nutrition value per serving: (total 4) Calories 420, total fats 16 g., Saturated fats g., Proteins 30 g., carbohydrates 38 g., fiber G., cholesterol mg., sodium mg., sugar g. Quinoa and Broccoli and Pork Bowl Photo Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 1 medium pork tenderloin (approximately 450 gr.)
  • 3 cloves of garlic, grated
  • 1 and 1/4 tsp dried oregano
  • 1 and 1/4 tsp ground zira
  • 1 large sweet potato tuber, peeled and chopped into pieces of 2 cm.
  • 3 tbsp. broccoli inflorescences (approximately 220 gr.)
  • 3 tbsp. l olive oil
  • 3/4 Art. quinoa
  • Juice 1 Orange
  • 1 tbsp. l red wine vinegar
  • 1/4 tsp red pepper flakes

Recipes with similar ingredients: quinoa groats, broccoli, sweet potatoes (sweet potato), wine vinegar, orange juice, pork, oregano, cumin

Recipe preparation:

  1. Place the grills in the upper and lower third of the oven; warm up oven to 230 ° C.
  2. Cut the pork tenderloin in half, then each half along. Rub in meat 2/3 of garlic and 1 tsp. oregano and zira and by a generous pinch of salt and black pepper. Set aside for 10 minutes.
  3. In a large bowl, combine sweet potato and broccoli with 1 tbsp. l olive oil remaining 1/4 tsp zira, 0.5 tsp salt and small amount of black pepper.
  4. Put the vegetables on a baking sheet, spreading in one layer, and bake on the top level of the oven, stirring once while the vegetables lightly brown and soft, about 25 minutes. And those boil quinoa in accordance with the recommendation on packaging.
  5. While vegetables and quinoa are cooked, in a large frying pan, suitable for the oven, over moderate heat, heat 1 tbsp. l olive oil. Put the pork and sauté for about 5 minutes.
  6. Turn the meat over and move the pan to the lower level the oven. Bake until a thermometer inserted in the center of the meat will show a temperature of 60-63 ° C, about 5 minutes. Shift to chopping board.
  7. Mix orange juice, vinegar, red in a small bowl pepper, remaining garlic, 1 tbsp. l olive oil and 1/4 tsp oregano; salt and pepper to taste. Arrange quinoa and vegetables across plates. Slice the pork and add to the plates. Sprinkle orange dressing.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: