Quick salad with squid and bulgarian pepper

2

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 61.9kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  61.9kcal

• Rating

• Recipe

Simple and tasty salad with squid and vegetables – extravaganza Mediterranean taste and ease of cooking at home. The undoubted advantage of this salad is its low calorie content, so this is another argument to make it plentiful holiday table.

Let’s get started!

Ingredients

0/6 ingredients

• Tomatoes – 1 pc.
• Bulgarian pepper – 1 pc.
• Onion – 1 pc.
• Olives – 1 can
• Squid in oil – 150 g
• Peas – 1 can

20 мин20 мин 61,9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Grind tomatoes and bell peppers in strips.

2. Add olives and peas.

3. Chop the onion into cubes and put in a serving bowl.

4. Introduce the main ingredient into the dish – tentacles and squid rings In oil.

5. Stir and serve.

Keywords:

• low calorie
• squid salad