A traditional French quiche pie is a meat, fish or vegetables, filled with egg-cream mixture with cheese and baked on short of shortcrust pastry. Very tasty and satisfying pie, which the same incredibly calorie. According to this recipe you will succeed low-calorie quiche without cake, with milk instead of cream and with less fat turkey bacon with plenty of healthy spinach and mushrooms. In this case, the porridge will remain as tasty and rich. Bake it in cupcake tins. So the quiche will be more convenient to serve as a snack at a party or at holiday. Nutritional value of one serving: (total 6) Calories 180, total fats 11 g., saturated fats g., proteins 14 g., carbohydrates 6 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 6 strips (90 gr.) Turkey bacon
- 1 tbsp. l olive oil
- 300 gr coarsely chopped champignons
- 1 shallot, finely chopped
- 2 tbsp. mini spinach
- Pinch of Freshly Grated Nutmeg
- 4 large eggs
- Protein 4 large eggs
- 1/4 Art. skim milk
- 1/3 Art. (45 gr.) Grated fountain cheese
- Greens for serving
Recipes with similar ingredients: turkey, champignon mushrooms, cheese fontina, eggs, milk, nutmeg, spinach
Recipe preparation:
- Preheat the oven to 190 ° C. Sprinkle lightly on the cooking spray. muffin mold for 12 cells with non-stick coating.
- Sprinkle a large non-stick pan culinary spray and put on moderate heat. Put on pan turkey bacon and fry, often turning over crisp, about 8 minutes. Lay on a cutting board and chop coarsely.
- Heat olive oil in the same pan. Add the mushrooms shallots, salt and pepper to taste. Fry until shallots will become soft and the mushrooms dry and lightly browned, about 10 minutes. Remove from heat and add spinach and nutmeg and mix so that the spinach wilts, but still remains bright green, 2 minutes. Cool a little.
- In the meantime, beat eggs, egg whites, milk, salt and pepper. Add cheese and mix. Spread the egg mixture evenly over muffin tins, filling them in about half. From above evenly spread the mixture of mushrooms and spinach, and then chopped bacon.
- Bake so the quiches rise, become golden crust and froze, 20 – 25 minutes. Cool, without removing from the form, 5 minutes, and then put on the wire rack. Serve guts warm or roomy temperature with greens. Note These mini quiches are baked portionless without cake to make it easier to control the size of the servings. In addition, a combination of half egg whites and half whole eggs, whipped with skim milk and sprinkled with turkey bacon, significantly reduces the calorie content of a delicious breakfast.
