In addition to eggs, the composition of the filling of this tasty and satisfying quiche includes onions, spinach and canned chickpeas, which fills the dish with taste and pleasant texture. Chickpea and spinach filling fried in a pan, and then laid out on a finished cake-base for pie, covered with crumbled feta and filled with beaten eggs with cream. After the quiche hardens in the oven, serve it with fried sweet peppers in a pan. They will be interesting crunch in addition to the delicate quiche texture. The dish is filled protein and healthy fiber and ideal for breakfast. Nutritional value of one serving: (4 total) Calories 570, total fats 34 g., saturated fats 13 g., proteins 19 g., carbohydrates 49 g., fiber 9 g., cholesterol 177 mg., sodium 1097 mg., sugar 12 g. 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 cake pan with a diameter of 22 cm. (Defrost if frozen)
- 2 tbsp. l extra virgin olive oil
- 1 can (425 gr.) Canned chickpeas, washed and dried
- 3 tbsp. young spinach
- 4 feathers of green onion, chopped (white parts separate from green)
- 1 tsp ground coriander
- 3 large eggs
- 1 tbsp. nonfat cream
- 1 tsp grated lemon peel + 1 tbsp. l freshly squeezed lemon juice
- 0.5 tbsp. crumbled feta (approximately 100 gr.)
- 2 large sweet peppers (any color), thinly sliced
Recipes with similar ingredients: spinach, chickpeas, sweet peppers, dough shortbread, eggs, cream, feta cheese, coriander
Recipe preparation:
- Place the pan on the bottom of the oven; warm up oven to 220 ° C. In a large frying pan over high heat, heat 1 Art. l olive oil. Add chickpeas, spinach, white to green onions, coriander, 1/4 tsp salt and a little black pepper. Fry stirring until spinach withers for about 2 minutes. Shift the mixture in a colander, let cool a little. Wipe the pan and set aside.
- Beat eggs in a large bowl with cream, lemon peel, 0.5 h. l salt and a little ground black pepper. Lay out spinach mixture on cake cake and top with cheese; fill in egg mixture. Bake by placing on a hot pan until eggs do not harden and slightly brown on top, about 30 minutes.
- Meanwhile, in a frying pan over medium heat, heat the remaining 1 tbsp. l olive oil. Add bell peppers and sprinkle 1/4 tsp. salt and a little ground black pepper. Fry, stirring, until golden brown, about 3 minutes. Add 2 tbsp. l water, cover and fry until pepper will become soft, about 2 minutes. Add green onions, then peel off fire. Pour in lemon juice and mix.
- Slice the quiche into slices, serve with fried sweet pepper.
