Quesadilla with turkey and guacamole sauce

Fine spicy multigrain tortilla filling with filling from turkey bacon and low-fat cheese soul to those who love to eat without harm to the figure. Served with spicy homemade guacamole or low-fat sour cream. Nutritional Information one serving: (total 4) Calories 320, total fat 18 g., saturated fats, proteins 18 g. carbohydrates 26 g. fiber, g. cholesterol mg., натрий мг., сахар г. Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

Quesadilla

• 4 slices of turkey (about 90 gr.)
• 3 tortillas made from multi-grain flour (20 cm in diameter)
• 6 green onion feathers, finely chopped
• 1 jalapeno, peeled and minced
• 1 clove garlic, minced
• 1/4 tsp ground cumin
• 1/4 tsp ground coriander
• 3/4 Art. grated low fat cheese
• 1/4 Art. fat free sour cream, optional
• Cilantro for decoration

Guacamole Sauce

• 1 ripe Haas avocado, cut in half, pitted, peeled
• 1 small tomato, diced
• 2 onions, finely chopped
• 1 tbsp. l lime juice
• 1-2 tbsp. l chopped green cilantro
• 1 jalapeno, peeled and minced
• 1 small clove of garlic, minced
• Salt to taste

Recipes with similar ingredients: tortilla, turkey, pepper jalapenos, tomatoes, guacamole sauce, cumin, coriander, sour cream, lime juice, cilantro

Recipe preparation:

1. Guacamole Sauce: Mash the avocados in a large bowl. Add tomato, green onion, lime juice, cilantro, jalapeno and stir the garlic. Cover and refrigerate until served. Output: 1 tbsp.
2. Preheat the oven to 230 ° C. Sprinkle a large baking sheet culinary spray.
3. Sprinkle lightly on a small non-stick pan. culinary spray and put it on a moderately strong fire. Fry the turkey, turning over periodically, until brown, within 3-4 minutes Transfer to paper towels to absorb excess fat. Divide into fibers and set aside.
4. Quesadilla: fry the green onions in the same pan, jalapenos, garlic, cumin and coriander over medium heat for 2-3 minutes, often stirring until the green onions soften. Remove from heat. tortillas on a baking sheet; pour 1/3 of the cheese, 1/3 of the onion mixture and the third part of the turkey on one edge of each tortilla. Roll up tortillas like tacos. Lightly sprinkle quesadillas culinary spray.
5. Bake for 8-10 minutes. until browning and crispy consistency.
6. Cut each quesadilla into 4 triangular pieces and serve with guacamole, sour cream and salsa sauce. Sprinkle with cilantro.