Perhaps such quesadillas meet all the requirements of an ideal fast food: maximum pleasure from the result when minimum cost. Salsa and sour cream sauce (or guacamole) is final and important touch. Those who don’t like onions or spinach, most likely they won’t even notice that these ingredients are here present due to the richness of the other tastes. If arise difficulties with turning, you can resort to a small trick: fry separately 2 tortillas on one side until crisp and then collect the finished dish in Pan. Nutritional value of one serving: (4 total) Calories 441, total fat 16 g., saturated fat g., proteins 23 g., carbohydrates 46 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 4 (25 cm diameter) whole wheat tortilla flour
- 1 tbsp. l rapeseed oil
- 1 large onion, chopped (about 2 tbsp.)
- 250 gr champignons (about 3 tbsp.)
- 3 cloves of garlic, chop finely
- 2 tbsp. boiled chopped skinless chicken breast meat and bone (half 1 breast)
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp dried oregano
- 2 tbsp. spinach leaves, chop
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 tbsp. mixes of coarsely grated cheeses (cheddar, colby and Monterey jack) or just cheddar
- 1/2 tbsp. salsa
- 1/4 Art. sour cream
Recipes with similar ingredients: tortilla, chicken breast, mushrooms champignons, cheddar cheese, Monterey jack cheese, spinach, salsa sauce, seasoning chili, cumin, oregano, sour cream
Recipe preparation:
- Heat oil in a large frying pan over medium heat. Fry onions and mushrooms, from which the liquid should evaporate, and they will begin brown, 5-7 minutes Add garlic and fry for another 1 min. Add chicken, cumin, chili powder, oregano and mix to spices distributed. Add spinach, salt, pepper and cook until greens will not fade, about 2 minutes
- Put 1 tortilla in front of you and sprinkle 1/4 tbsp. grated cheese. Lay on top half the chicken / vegetable mixture, then sprinkle 1/4 tbsp. cheese. Cover with another tortilla. On average heat a large non-stick pan, sprinkled with a cooking spray. Carefully put 1 quesadilla and fry for 3 minutes Gently flip it using a large spatula, and cook another 3 minutes. until light brown and melting cheese.
- Repeat with the second quesadilla and the other half of the filling and cheese. Cut each cake into four pieces. Put in a plate two pieces of quesadillas with 1 tbsp. l sour cream and 2 tbsp. l salsa.
