Sweet smoothie with pumpkin and ginger.
This recipe for a fiber-rich smoothie will charge you with health, thanks to low fat yogurt and apple cider vinegar. You’ll like it this seasonal pumpkin dessert that perfectly invigorates in the fall months.
Nutrition value of one serving: (1 smoothie total) Calories 220, total fats 2 g., saturated fats g., proteins 7 g., carbohydrates 46 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 5 мин. Difficulty: Easy Quantity: 1 smoothie Recipes use volumetric containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 1/2 tbsp. pumpkin puree
- 1/2 tbsp. low fat yogurt
- 3/4 Art. ice cubes
- 2 tbsp. l maple syrup
- 1 tbsp. l cider vinegar
- A small piece of ginger, peeled and grated
- A pinch of cinnamon, and even more for decoration
Recipes with similar ingredients: pumpkin puree, yogurt
Recipe preparation:
- Place pumpkin puree, yogurt, ice cubes, maple syrup, vinegar, ginger and cinnamon in a blender. Stir until smooth. At add 1 to 2 tbsp. l water to make a smoothie less thick. Pour into a glass and sprinkle with cinnamon. Recipe banana pumpkin smoothie.
