These diet waffles are made mainly with coconut flour, coconut oil and eggs, and pumpkin puree gives them softness and natural sweetness. Ideal for Paleo followers and for those who want to try something new. Fry the waffles in electric waffle maker and serve for breakfast or dessert, watering with a quick raspberry compote without sugar. It can be cook in advance and use instead of jam. one serving: (4 total) Calories 240, total fat 15 g, saturated fats, proteins 4 g, carbohydrates 21 g, fiber, mg cholesterol., натрий мг., сахар г. 
Time: 30 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 350 gr raspberries
- 1 tbsp. pumpkin puree
- 3 tbsp. l unrefined coconut oil, melted and slightly cooled + additionally for greasing the waffle iron
- 1.5 tsp vanilla extract
- 6 large eggs whipped
- 6 tbsp. l coconut flour
- 1 tsp tartar
- 0.5 tsp soda
Recipes with similar ingredients: raspberries, pumpkin puree, coconut oil, vanilla extract, eggs, coconut flour, tartar
Recipe preparation:
- Put half the whole raspberries in a small pot, adding a pinch of salt and 2 tbsp. l water. Heat over moderate heat, stirring occasionally until the raspberries burst and the mixture boil and do not thicken to the consistency of jam, 6-8 minutes. Intervene the remaining raspberries and turn off the stove. Leave to insist until readiness for serving.
- In a medium-sized bowl, mix pumpkin puree, coconut butter, vanilla and eggs. Then vigorously stir coconut flour, tartar, soda and 1/4 tsp salt to keep lumps.
- Preheat the waffle iron to a moderate heat and grease both half coconut oil. Fill each section of the waffle iron about three quarters (part of the section should be visible). Fry waffles until they turn golden brown and lightly crispy, 6-10 minutes. Put the finished waffles on a plate, cover foil and put in the oven, preheated to 95 ° C so that they do not have cooled down. Repeat the same with the remaining test.
