What soup to cook on a fasting day, so that it is not only tasty, but also nutritious, healthy and beautiful? I suggest drop all business and do a real culinary masterpiece: pumpkin soup with peas.
Lean Pumpkin Pea Soup Recipe
To make us soup will need:
- pumpkin pulp 500 gr
- 2-3 potatoes
- half a glass of dry peas
- (1 can of canned 200 g is possible)
- 1-2 small onions
- parsley root
- carrots 1 pc
- 2 tablespoons vegetable oil
- 1.5 liters of water
- greens and salt to taste
You can make a lean pumpkin soup with peas. So:
Dry peas should be soaked overnight. Then drain the water and cook peas until tender, add diced potatoes, and 10 minutes after boiling – grated and fried carrots, parsley root and sliced pumpkin. Salt the soup to taste and cook until the pumpkin becomes translucent.
To get the soup puree, mash the soup with a crush or skip through blender. Then the soup should be boiled again.
Ready soup should be served immediately to the table, seasoned homemade mayonnaise and sprinkled with herbs.
Tasty ideas:
- for the original design, soup can be served in the pumpkin itself, scalded from the inside out.
- instead of pumpkin, you can use zucchini or squash.
