Pumpkin Lentil Soup

0

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 48.82kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  48.82kcal

• Rating

• Recipe

Pumpkin goes well with lentils. Cook at home soup with such a combination of products, it will make it more saturated and delicious.

Let’s get started!

Ingredients

0/9 ingredients

• Red lentils – 1 tbsp.
• Carrots – 2 pcs.
• Onions – 1 pc.
• Pumpkin peeled – 300 gr.
• Boiling water – one and a half liters.
• Thyme – a few twigs
• Mixture of peppers
• Olive oil – 3 tbsp.
• Sesame fried – 1 tsp

1 ч1 ч 48.82

Great job

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Steps

Steps taken: 0/0

1. Cut the pumpkin into a large cube.
2. Dice the carrots
3. Chop the onion
4. Fry the carrots in olive oil, add onions. Fry until softness.
5. Add pumpkin, thyme leaves, salt. Stir fry quarter of an hour.
6. Put frying in a pan, add lentils and pour boiling water. Boil on fire for less than an average 25-30 minutes . Check the soup for salt.
7. Pour the finished soup into a blender cup and mash.
8. Pour into serving plates, garnish with fried sesame seeds.