Pumpkin, Hummus and Baked Salad apple

0

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Medium dish
    • 0.0.3 163.15kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  163.15kcal

• Rating

• Recipe

Pumpkin lovers suggest preparing a delicious home salad with pumpkin, hummus and baked apple. Such a salad can be made on breakfast, he will also decorate a festive table or dinner with friends.

Let’s get started!

Ingredients

0/12 ingredients

• Pumpkin – a small slice
• Green apple – 1 pc.
• Garlic – 1 clove
• Chickpea – 100 g
• Tahini (sesame paste) – 30 g
• Lemon juice – 20 g
• Orange juice – 10 g
• Olive oil – 40 ml
• Spices to taste
• Sugar Syrup – 20 ml
• Pumpkin seeds to taste
• Greens (mint; dill; basil) – twig

50 мин50 мин 163.15

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare all the necessary ingredients. Soak chickpeas in advance per day in water, strain and cook for 30 minutes (until it becomes soft). Cool the chickpeas completely and grind it in a blender with adding olive oil (10 ml), sesame paste, chopped garlic, lemon juice (10 ml), salt and pepper to taste.
2. Baked pumpkin with olive oil, herbs, pepper and salt at a temperature of 180-200 degrees for about 45 minutes.
3. Wrap the green apple in foil and send it to the preheated to 180 degrees the oven for 25-30 minutes. We clean the baked apple from peel and seeds.
4. We mix hummus and apple in the proportions 2 to 1 (50 g of hummus and 100 g baked peeled apple).
5. Let’s make the sauce. Mix olive oil (20 ml), lemon juice (10 ml), orange juice (10 ml) and sugar syrup.
6. Put a slice of baked pumpkin on a plate. On a slice – hummus with an apple. Decorate with herbs.
7. Pour all the sauce and, if desired, can be decorated with peeled pumpkin seeds.

Keywords:

• chickpeas
• hummus
• an Apple