Pudding is not always dessert, and tasty doesn’t have to be harmful. To make sure, just cook this healthy and delicious side dish of corn and pumpkin. Bright orange paint dishes, its breathtaking smell and many useful substances with minimum calories speak for themselves. In addition, delicate texture pumpkin goes well with crispy corn kernels. value of one serving: (total 6) Calories 190, total fat 4 g., saturated fats, proteins 7 g, carbohydrates 35 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. 5 minutes. Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. l (15 gr.) Butter
- 2 cloves, minced garlic
- 1 onion, chopped
- 280 gr frozen cooked pumpkin, thaw and remove fluid
- 280 gr frozen whole corn kernels, thaw
- 1.5 tbsp. milk fat content of 2%
- 1/3 Art. cornmeal
- 1/4 Art. chopped fresh parsley
- 1/4 tsp freshly grated nutmeg
- Pinch of cayenne pepper
- 3 large egg whites
- 2 tbsp. corn flakes
Recipes with similar ingredients: butter, garlic, onions onion, pumpkin, corn, milk, corn flour, parsley, nutmeg, ground cayenne pepper, eggs, corn flakes
Recipe preparation:
- Preheat the oven to 177 ° C. Cover the square shape for baking with a side of 20 cm cooking spray. Heat on moderate heat butter in a medium pan with non-stick coated. Add garlic and onion. Fry until tender (4 minutes). Then add the pumpkin and cook until it dries. Stir in the corn and set aside for a while so that the mixture is slightly has cooled down.
- Combine the milk with corn in a large bowl until smooth. flour, parsley, nutmeg, cayenne pepper, 1/2 tsp. salt and 1/4 tsp pepper. Mix the resulting mass into the mixture in in the pan.
- Beat egg whites in a separate bowl until stable peaks and enter into the mixture with corn. Stir in corn flakes, pour mass into prepared mold and flatten the top. Bake until the dish will not become slightly brown at the edges, but a thin knife, inserted into the center will not come out clean (45-50 minutes).
