Pumpkin and Apple Fitness Soup

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• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 52.78kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  52.78kcal

• Rating

• Recipe

If you can bake a turkey with apples, then why not cook at home and turkey, apple and pumpkin soup. Only apples for soup you need to take acidic varieties such as Semerenko. Soup is obtained light, tasty and dietary. Suitable as a fitness menu.

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Ingredients

0/10 ingredients

• Pumpkin 400 gr.
• Apples -2 pcs.
• Onion -1 pcs
• Bouillon – 1.2 L
• Provencal herbs-1 tsp
• Salt-1/2 tsp
• Pumpkin seeds-decorate for serving
• Boiled turkey-400 gr.
• Dry roots-1 tsp optional
• Pepper-1/3 tsp

40 мин40 мин 52.78

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Steps

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1. Boil the flesh of turkey in salted water. Can add dry roots (celery, parsnip, parsley) to give additional aromas to meat.
2. Cut the boiled turkey filet into slices or slices. Filter the broth through wet cheesecloth.
3. We heat oil in a pan with a thick bottom and pass it on it chopped onion.
4. Peeled pumpkin and peeled apples and seeds, and chop the cores into pieces and put to frying. All carefully mix with a spatula.
5. Pouring the broth into the pan, salt and add spices.
6. Cook for 15-20 minutes, depending on the size of the pieces, until soft pumpkins. When stabbed on a knife, it should fall freely from it.
7. Pour part of the broth from the soup and beat in mashed potatoes. Soup density adjust the broth.
8. When serving, lay the turkey on the bottom of the plate, pour the soup and sprinkle with seeds.

Keywords:

• turkey
• Mashed potatoes