“Jumping John” with Anduy sausages – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 470, total fat 16 g., saturated fat g., proteins 25 g., carbohydrates 59 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. long grain white rice
- 1 tbsp. frozen ready-made black eye beans (wigney), defrost
- 2 cream tomatoes, peel and chop
- 1 tbsp. l olive oil
- 350 gr finished Anduy sausages, cut into slices 0.6 thick cm.
- 1 pack (340 gr.) Frozen chopped okra (okra), defrost and dry
- 3 celery stalks, cut into slices of 1.2 cm.
- 1 yellow bell pepper, cut into slices of 1.2 cm.
- 1 bunch green onions, chopped (white and green parts separately)
- 3 cloves of garlic, chop
- 1 tbsp. l fresh thyme chopped
Recipes with similar ingredients: black eye bean, rice long-grain, plum-shaped tomatoes, anduy sausage, okra, pepper sweet, celery, green onions, garlic, thyme
Recipe preparation:
- In a large frying pan over medium heat, warm the olive butter. Add sausages and okra. Cook, stirring occasionally, until ruddy, about 2 minutes. Put on a plate and cover, to keep warm. Add celery, Bulgarian to the pan pepper and white slices of green onions. Cover and cook about 2 minutes, until the vegetables are a little soft.
- Remove the lid from the pan, stir in the garlic, thyme and 1/2 hour. l salt. Pour rice and mix well. Add Black Beans eye and 2 cups of water. Bring to a boil, then set low fire. Cover and cook until absorbed and soft rice – about 18 minutes Remove from heat and leave without a lid. for 5 min. Loosen the rice with a fork. Stir in a mixture of sausages with okra, tomatoes and green parts of onion.
