Endive, or salad chicory, as well as kale are good sources vitamins and other beneficial substances (vitamins A, K, folic acids and fiber). This dish is suitable for serving with meat or bird, but good in and of itself. Health care can and should to be pleasant, and this recipe is useful to combine the tasty with полезным. 
Time: 10 мин. Difficulty: Easy Servings: 4
Recipe:
Preheat 3 tbsp. l olive oil in a large pan on moderate to high heat. Add 2 chopped rings shallots. Cook until light toast (approx. 3 minutes). Add 1 head of torn leaves of Tuscan feces, endive and 1/2 tsp coarse salt. Cook, stirring, until withering greens (3-5 minutes). Add 1 tsp. finely grated lemon zest and a pinch of chopped dried red pepper, salt it. Recipes with similar ingredients: kale cabbage, shallots, red pepper flakes
