Despite its name, this potato is not deep-fried, but baked in the oven. Sweet potato is cut into strips like french fries, covered with odorless vegetable oil and salted. And in the oven he turns into everyone’s favorite crispy snack, not overloaded excess calories and fat. Besides sweet potato is sweeter than usual potato, and its taste will be interesting to contrast with any sauces in which you will dip it. You can also baked sweet potato Serve with any hot dishes. Nutritional value of one servings: (total 4) Calories one 50, total fat 4 g., saturated fat g., proteins 2.5 g, carbohydrates 28 g, fiber, mg cholesterol, sodium мг., сахар г. Time: 40 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.7 kg sweet potato, peeled (2 medium tubers)
- 1 tbsp. l rapeseed oil
- 0.5 tsp salt + optionally to taste
Recipes with similar ingredients: sweet potato (sweet potato)
- Preheat the oven to 230 ° C.
- Slice the sweet potatoes lengthwise into strips 0.5 cm thick. And mix with oil and 0.5 tsp. salt. Sprinkle a baking sheet with a cooking spray. Put the sweet potato in one layer on a baking sheet and bake until it is will become soft and crispy, about 30 minutes.
- Add salt to taste. Serve immediately.