Save time in the kitchen will help use in this all favorite casserole of frozen grated potatoes. This is amazing healthy pastries are prepared with the addition of cremini mushrooms and cheddar cheese, which makes its taste even more intense and rich, and the combination of Greek yogurt and low fat sour cream gives creamy texture without extra calories.
A wonderful dish with crispy cheese crust. In the recipe Greek yogurt and milk are used, therefore casserole It turns out easy, but juicy. Thanks to the sharpness of the cheese, even a small amount gives the dish a bright taste. Cremini mushrooms – spicy ingredient, makes the casserole even more nutritious. BUT a little butter adds the “right” fat content.
Nutritional Information per Serving: (10 total) Calories 216, total fat 8.5 g., Saturated fat. G., Proteins 11 g., Carbohydrates 25 g., Fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. 20 minutes. Difficulty: easy Servings: 10 The recipes use measured containers volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Cooking spray for mold lubrication
- 340 g Greek yogurt with a fat content of 2%
- 1 tbsp. skim milk (1%)
- 1/2 tbsp. fat free sour cream
- 3 tbsp. l unbleached wheat flour
- 1.1 kg frozen or freshly grated potatoes (thaw if fresh squeeze out excess liquid)
- 1 tbsp. (110 g) coarsely grated very hot cheddar cheese
- Coarse salt and freshly ground black pepper
- 2 tbsp. l (30 gr.) Unsalted butter
- 2 large chopped onions
- 450 g sliced cremini mushrooms (brown Champignon)
- 3 minced cloves of garlic
- 2 tbsp. l breadcrumbs “Panko” (traditional Japanese deep-fried breading mixture)
- 1/4 tsp ground nutmeg (optional)
- 1-2 tbsp. l chopped parsley or chives, for decoration
Recipes with similar ingredients: potatoes, yogurt, milk, sour cream, flour, cheddar cheese, onions, champignon mushrooms, garlic, panko breadcrumbs, nutmeg, parsley, chives
Recipe preparation:
- Preheat the oven to 190C. Sprinkle a culinary spray mold for baking 23×33 cm in size.
- In a large bowl, beat yogurt, milk, sour cream, and flour. Stir in grated potatoes, 1/2 tbsp. cheddar, 2 tsp salt and 1/2 hour l pepper. Set aside.
- Melt in a large skillet over medium-high heat. butter. Add onions and fry, stirring constantly, until soft and golden in about 10 minutes. Add mushrooms and cook, stirring constantly, for another 10 minutes, until the mushrooms they will give the juice away, and the onion will not turn brown. If the pan is strong heat up, add some water. Add garlic and cook in within 1 min Put the vegetables in the potato mixture and mix.
- Spread the mixture evenly over the prepared form. Sprinkle remaining cheese (1/2 tbsp.), breadcrumbs and, if use nutmeg. Bake the dish before golden brown about 45 min.
- Sprinkle casserole with parsley before serving.
