Portuguese fish stew – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 354, total fats one 5 g., saturated fats g., proteins 34 g., carbohydrates 17 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr. sliced 5 cm. striped perch without skin
- 1 thinly sliced small green bell pepper
- 1 can (410 gr.) Diced tomatoes
- 3 tbsp. l olive oil
- 2 bay leaves
- 2 tsp paprika (smoked or sweet)
- 1 onion chopped into thin rings
- 1 chopped clove of garlic
- 1/4 Art. chopped fresh cilantro
- Salt and ground black pepper
- 4 slices of fried crispy bread
Recipes with similar ingredients: perch, bell peppers, tomatoes, bay leaves, paprika, onions, white bread, garlic, cilantro
Recipe preparation:
- In a medium-sized saucepan over medium-high heat, preheat 2 tbsp. l olive oil. Add bay leaves and paprika and cook, stirring, 30 sec. Put onion, bell pepper, tomatoes, garlic and 2 tbsp. l cilantro, salt and pepper. Cover and cook until soft vegetables, about 10 minutes.
- Add 1 cup of water and reduce heat to moderately low. Salt and pepper the fish, then put the pieces in a pan between vegetables. Cover and simmer until the fish is ready, 5-7 minutes. plate stew. Pour the remaining tablespoon of olive oil and sprinkle with the remaining 2 tbsp. l cilantro. Serve with with bread.
