Thanks to individual servings with a little creamy addition oils, these peach cobblers are not only tasty, but also contain a surprisingly useful surprise. The nutritional value of one servings: (total 
Calories 203, total fat 6 g., saturated fat g., proteins 3 g, carbohydrates 38 g, fiber, mg cholesterol, sodium мг., сахар г. 
Time: 1 hour. 20 minutes. Difficulty: easy Servings: 8 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- Non-stick cooking spray
- 1200 gr. ripe seedless peaches and chopped into large pieces
- 1 tbsp. l starch
- 0.5 tbsp. plus 2 tbsp. l Sahara
- 3/4 Art. wheat flour
- 2 tbsp. l ground flax seeds
- 1/4 tsp coarse salt
- 3 tbsp. l chilled unsalted butter, chopped into small pieces
- 2 tbsp. l buttermilk or low fat milk
- Low-fat vanilla yogurt or frozen yogurt, for serving, optional
Recipes with similar ingredients: peaches, starch, flour, linseed seed, yogurt, milk, yogurt
Recipe preparation:
- Preheat the oven to 190 ° C. Lightly sprinkle 6 170 molds column culinary spray and place on a baking sheet.
- In a large bowl, combine peaches with corn starch and 2 tbsp. l Sahara. Leave them to brew for about 10 juice min Distribute peaches and juice into shapes.
- While the peaches settle, mix the flour remaining 0.5 tbsp. Sahara, flax seeds and salt. Add oil and shake it with a fork, until the mixture forms medium-sized pieces. Add buttermilk so that the mixture softens and large clots do not stick together together.
- Sprinkle all the peaches with the mixture. Bake until until the fruits begin to bubble and the top becomes crispy and golden, about 40-45 min. Serve the cobblers warm with vanilla yogurt or frozen yogurt, if desired.
