Pork with rosemary and polenta - Detailed recipes with photos.

Pork with rosemary and polenta – a detailed recipe cooking. Photo of the dish: ДжастинWalker Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 large piece of pork tenderloin (approximately 550 gr.)
1 head of broccoli cabbage, divided into inflorescences
3/4 Art. instant corn grits (processed ferry)
1 tbsp. l Dijon mustard
2 tsp balsamic vinegar
1 tsp chopped fresh rosemary, and 1 more small twig
Coarse salt and freshly ground pepper
2 tbsp. l extra virgin olive oil
4 cloves garlic, thinly sliced
1/4 tsp dried red pepper flakes
1.5 tbsp. skim milk (0.1 – 0.3%)
Finely grated Parmesan to taste

Recipes with similar ingredients: broccoli, grits corn, pork, red pepper flakes, Dijon mustard, balsamic vinegar, rosemary, garlic, milk, parmesan cheese, polenta

Recipe preparation:

Cook the pork in the oven: mix in a bowl Dijon mustard, balsamic vinegar, minced rosemary and 1/2 tsp salt and pepper. Rub the pork with the mixture. On moderately high heat 1 tbsp. l olive oil in large non-stick heat-resistant pan. Put the pork in it and fry until golden brown on all sides, about 5 minutes. Preheat the oven to 190 degrees. Put the pork pan in the oven and bake for 15 minutes. The temperature inside the meat should be 62 degrees. Put the pork on a cutting board and leave on time.
Cook the broccoli: wipe the pan. Add the remaining 1 tbsp. l olive oil, garlic and pepper flakes, cook for 2 minutes over medium heat. Add broccoli, 1/4 tbsp. water and 1/4 tsp salt. Cover and cook for another 5 minutes.
Cook the polenta: pour 3 tbsp. Into the pan water, milk, add a sprig of rosemary and 1/4 tsp. salt, bring to boil, remove the rosemary. Stir in the corn grits and cook in 3-5 minutes before thickening. Remove from heat and stir. Parmesan. Cut the pork into slices and serve with broccoli and polenta.