The perfect meal for dinner on a summer weekday. In order to economize cleaning time, wipe the pan and use it again to cooking. Nutritional value of one serving: (4 total) Calories 520, total fats 17 g., saturated fats g., proteins 42 g., carbohydrates 50 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1hour. Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 600 gr pork tenderloin, trim veins and fat
- 120 gr. whole grain round French bread without crust, cut into cubes of 2.5 cm.
- 2 tbsp. l balsamic vinegar
- 4 ripe tomatoes, chop, keep juice
- 1 clove garlic
- 2 tbsp. l plus 2 tsp olive oil
- 3 tbsp. fresh corn kernels
- 1 serrano chilli, remove seeds and core, thinly slice
- 1 medium onion, diced
- 1/4 Art. cilantro leaf cut
- 2 tbsp. nonfat yogurt without additives
- 1 tbsp. chopped mangoes
Recipes with similar ingredients: pork, whole grain bread, tomatoes, corn, serrano pepper, balsamic vinegar, mango
Recipe preparation:
- Preheat oven to 150 ° C. Lay bread on a baking sheet with sides and brown in the oven for about 10 minutes. Cool.
- In a large bowl, place 1 tbsp. l vinegar, tomatoes with juice, garlic and 1/4 tsp salt, mix everything.
- Heat in a large frying pan with non-stick coating for 2 hours. l oils over high heat. Add the corn and spread into one layer. Cook for about 3 minutes, until the grains darken in places.
- Add chili peppers and onions, cook for about 2 minutes., Periodically stirring until they are browned and soft with crispy crust. Put the mixture in a bowl with tomatoes.
- Raise the oven temperature to 200 ° C and wipe clean to the pan. Sprinkle pork with 1/2 tsp. salt and a little pepper. Heat 2 tbsp in a pan. l oils. Add the pork and cook for about 5 minutes, turning, until brown on both parties. Lubricate the remaining 1 tbsp. l vinegar.
- Bake in the oven for 25-30 minutes, until the thermometer inserted into meat will not show 62 ° C. Put the pork on a chopping board, leave for a couple of minutes, then cut into slices. Add to corn salad bread with cilantro and mix gently. Lay out pork and salad equally on plates. Spread yogurt and mango by small sauces and serve with the dish.
