Pork in tomato and nut sauce

eight

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 190kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  190kcal

• Rating

• Recipe

Dietary pork stew with spicy flavor give him nuts in the sauce. Preparing a meal at home is simple, excellent goes well with mashed potatoes. Tasty pork is also obtained low calorie !.

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Ingredients

0/6 ingredients

• 700-800 g pork fillet
• 500 g tomatoes
• 50 g walnuts
• 2 cloves of garlic
• salt and pepper
• vegetable oil

45 мин45 мин 190

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Steps

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1. Grind the peeled walnuts in a blender.
2. Peel and ripen washed ripe tomatoes in the blender.
3. In a bowl, mix the nuts with spomodoros, add a little salt.
4. Add chopped garlic, mix well.
5. Fry the pork chopped into strips on a well preheated vegetable oil, lightly salt and pepper.
6. Add tomato-nut sauce to the meat and simmer until full readiness for another half hour. (Too thick sauce dilute boiling water).
7. Put the finished meat over the side dish and sprinkle with herbs.

Keywords:

• second
• Vegetables
• nuts
• pork