Pork in citrus glaze with farro grains – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 468, total fats 12 g., saturated fats g., proteins 32 g., carbohydrates 57 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Justin Walker Time: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr whole pork tenderloin
- 2 tbsp. l extra virgin olive oil
- 1 onion, chopped finely chopped
- Coarse salt and freshly ground pepper
- 1 lime juice
- 2 tbsp. l honey
- 2 tsp ground cumin
- 2 tsp paprika
- Pomegranate seeds, for decoration (optional)
- 1 tbsp. farro (a special type of wheat grain, can be replaced by plain wheat or flour)
- 2 oranges, cut in half (squeeze juice from 1.5 oranges, 1/2 cut into 4 slices)
- 170 gr Brussels sprouts, peeled and finely chopped
Recipes with similar ingredients: pork, whole wheat, Brussels sprouts, pomegranate, red onion, lime juice, Orange Juice, Oranges, Honey, Cumin, Paprika
Recipe preparation:
- Preheat the oven to 190 degrees. In a large stewpan heat over medium heat 1 tbsp. l olive oil. Add red onions, cook, stirring, 5 minutes until golden colors. Add the grains of farro, 2.5 tons of water, 1/2 tsp. salt and black pepper to taste and bring to a boil. Turn down the heat to medium and simmer for 25 minutes until boil farro soft. Add brussels sprouts and cook for 5 minutes to she became soft. Salt and pepper.
- Mix honey with lime and orange juice. Season the pork cumin, paprika, 1/2 tsp salt and 1/4 tsp black pepper. The remaining 1 tbsp. l warm olive oil in large non-stick heat-frying pan over moderate heat. Place the pork and orange slices in a pan. Cook 5 minutes until golden brown, periodically turning the pork. Turn orange slices over and add a mixture of juices.
- Place the pan in the oven. Bake pork for 15 minutes, until the temperature of the meat inside will not reach 62 degrees. Leave on 5 minutes, then cut the pork and pour the juice formed in in the pan. Serve with oranges and farro grains on top sprinkle with pomegranate seeds.
