Pork chops with potatoes and rapini broccoli – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 500, total fats 31 g., saturated fats g., proteins 31 g., carbohydrates 23 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Ryan Dausch Time: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 potatoes (about 0.5 kg.)
- 3 tbsp. l olive oil
- Ground pepper and salt
- 1 cropped bunch of broccoli raab (rapini)
- Grated zest of 1 lemon and lemon slices for serving
- 2 chopped canned Calabrian chili peppers (or other chili, canned in oil), and 1 tsp. oils from cans
- 4 pork chops 2 cm thick. Boneless (approx. 100-150 gr. each)
Recipes with similar ingredients: potatoes, broccoli, Calabrian pepper (pasta), pork, lemon
Recipe preparation:
- Preheat the oven to 180 ° C. Chop potatoes centimeter cubes. In a large cast-iron pan, heat 1 tbsp. l olive oil over high heat, 3 min. Sprinkle potatoes; let fry for 10-15 minutes until cooked, periodically stirring.
- Meanwhile, bring the salt water pot to a boil. Add broccoli and cook for 3-4 minutes. Drain, pour over broccoli in a bowl. Add 1 tbsp. l olive oil, lemon zest, chili pepper and jar butter. Season the pork chops with salt and pepper. Move potatoes to the edge of the pan, reduce heat to medium and pour the remaining 1 tbsp. l olive oil to the center pans.
- Put the pork chops in a pan and cook until brown. colors for 2 minutes on each side, stirring as necessary potatoes. Place the skillet in the oven and bake until a thermometer placed in a chop will not be 60 ° C (approximately 4-5 minutes). Put chops on plates. Season potatoes 1/2 tsp. salt and mix. Serve pork chops with potatoes, broccoli and lemon slices.
