Pork chop with steamed vegetables and spicy arabyata sauce: video recipe

one

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 116.6kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  116.6kcal

• Rating

• Recipe

Arabyata sauce is a traditional Italian sauce. It is used mainly for pasta dressing, but in this case We are a bit away from traditional use. For cooking arabyata sauce at home using garlic, hot red pepper (chili peppers), tomatoes and olive oil, basil. Nothing does not remind? It can easily be replaced with our most common adjika!) It will be just as tasty and no less fragrant!

Let’s get started!

Ingredients

0/8 ingredients

• Carbonade 360gr
• Broccoli 350g
• Beans Pod 100gr
• 1 carrot
• White wine 50 gr
• Garlic 10 gr
• Rosemary 4g
• Arabyata sauce – 100 gr

35 мин35 мин 116,6

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash the meat, dry it, cut it into two portions, beat it slightly with a culinary hammer to a thickness of 5 – 8 mm, transfer to a bowl, salt, pepper, drizzle with sunflower oil, pour the wine and leave for 5 – 10 minutes
2. Peel the vegetables and wash the carrots and cut them into circles, peel and chop the garlic.
3. Transfer beans, carrots, broccoli in a saucepan, pour 200 ml water, salt, pepper, simmer over medium heat for 10 minutes. Drain excess water.
4. Add arabyat sauce to vegetables (it can be replaced with adjika) and warm it up for 2 minutes (be careful, it may seem sharp).
5. In a dry frying pan, heated over high heat, lay out pork and fry it for a minute and a half on each side. Then turn down the fire and cook, periodically turning over, into for 6 to 8 minutes. Add garlic and 2 minutes before cooking. rosemary.

Keywords:

• broccoli
• hot
• carbonade
• keenly
• Healthy diet
• pork