Penne pasta with nutmeg pumpkin – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 499, total fats 14 g., saturated fats g., proteins 17 g., carbohydrates 77 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: ДжастинWalker Time: 30 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 340 gr whole grain flour penne pasta or other short multigrain flour pasta
- 2 tbsp. l extra virgin olive oil
- 2 tbsp. peeled and diced butternut squash (approximately 225 gr.)
- Coarse salt
- 4 minced cloves of garlic
- Freshly ground pepper
- 1/4 – 1/2 tsp dried pepper flakes
- 1 tbsp. finely grated Parmesan cheese (approx. 55 g.)
- 3 tbsp. l fresh oregano
- 1 medium shallot or 1/2 small red onion, pre shredded
- 340 gr cremini mushrooms (champignons with undisclosed hats), peeled and sliced
Recipes with similar ingredients: penne pasta, nutmeg pumpkin, cheese Parmesan, champignon mushrooms, shallots, red onions, garlic, oregano, red pepper flakes
Recipe preparation:
- Pour water into a large pot, salt and bring to boiling. Pour pasta into the water and cook according to instructions on the packaging. Pour 1 tbsp. the water in which it was cooked pasta, drain the rest of the water.
- Meanwhile, heat in a large non-stick pan over moderately high heat 1 tbsp. l olive oil. Add the pumpkin 1/4 tsp salt and a pinch of black pepper. Cook approximately 5 minutes, stirring occasionally, until the pumpkin is soft and golden. Put the pumpkin on a plate and set it aside.
- Add the remaining 1 tbsp to the pan. l olive oil mushrooms, 1/4 tsp salt and a pinch of black pepper. Saute in for 5 minutes until golden brown. Add garlic, shallots and pepper flakes. Cook for 2 minutes until the onions are soft.
- Add pasta, pumpkin and 1/2 tbsp. To the pan. abandoned water. Cook, stirring 1-2 minutes, until the mixture warms up. Add 1/2 tbsp. Parmesan, then add the left water so that the mixture becomes more liquid. Add oregano, salt and pepper, mix thoroughly. Sprinkle pasta on top the remaining 1/2 tbsp. Parmesan
