In this dish carbohydrates in the form of paste and proteins in the form of shrimp, greens fill it with fiber, and tomatoes along with garlic and basil give a delicious taste and aroma Mediterranean cuisine. Pasta “angel hair”, or cappellini, very thin and cooked just a few minutes. Same time will be enough for cooking greens (escariol, cale or chard to choose) so that it does not lose its color and benefit, so cook them together. Then mix the washed pasta and greens with fried in olive oil with garlic and shrimp tomatoes and serve to table. Nutritional value of one serving: (4 total) Calories 420, total fats 13 g., saturated fats g., proteins 25 g., carbohydrates 49 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 220 gr cappellini paste (angel hair)
- 3 tbsp. l olive oil
- 4 cloves of garlic, chopped
- 2 tbsp. cut cherry tomatoes in half
- 8 tbsp. chopped escariol, cabbage kale and / or chard
- 450 gr medium shrimp, peeled from shells and intestinal veins
- 0.5 tsp red pepper flakes
- 0.5 tbsp. fresh basil chopped
- Juice and grated zest of half a lemon
Recipes with similar ingredients: cappellini pasta, cabbage leaf, shrimp, basil, lemon juice, cherry tomatoes, pepper red cereal garlic
Recipe preparation:
- In a large pan, bring salted water to a boil. Add the paste and cook as recommended on the package, adding greens to the water. Drain and rinse under cold water; transfer to a large bowl.
- Combine medium sized shrimp, red flakes in a bowl pepper, 0.5 tsp salt and a little ground black pepper. In big in a skillet over medium heat, heat olive oil. Add the garlic and fry until golden brown, about 1 minute. Add shrimp and fry until they turn pink, about 3 minutes on each side. Add tomatoes and fry, often stirring until they soften a little, about 2 minutes.
- Transfer the shrimp mixture into a bowl of pasta and add basil and lemon zest with juice; mix.
